Breathwork
Connect with your highest vitality

Breathwork frees our vitality and opens ourselves up to the primary source of life energy. 

As an integrative modality, breathwork:

        • Regulates the nervous system
        • Enhances the flow of organized life intelligence throughout the mind/body
        • Clears subconscious material of the past
        • Maintains vibrant health and coherence between the brain and the heart

"When we change our breathing patterns, we change our life."
- Judith Kravitz

Our breathing patterns reveal our unconscious relationship with life.

Many of us have restrictive breathing patterns that inhibit our full vitality. Breathwork pioneer Judith Kravitz tells us that we may resist a full inbreath or hold on to the outbreath, revealing beliefs around not being worthy to take in the good in life or beliefs that it is not safe to let go. 

When we breathe continuously, without pause or gap between inbreath and outbreath, we bring intention to receive the breath fully and to let go of the breath fully.  This allows us to release tensions and mental blocks, to shift old emotions and nervous system states which help us open up to the primary source of life energy.   

When we can surrender into deeply relaxed breathing, which for most of us happens with support, and when we can collaborate with the breath itself, it is the breath,

- the greatest life force energy -

and our connection to it, that empowers us to live in greater vitality.

Facilitated Breathwork 

Individual Sessions

Individual sessions offer a safe and supportive space to help you free your breathing patterns.  Each session includes music, affirmation, toning, energy work, and bodywork.  Guidance is offered to help you become aware of restrictions and tensions in the breath and in the body.  Direction is given to help you develop and practise a free flow of breath, all of which, support you to release old held patterns and make space for greater holistic wellness.  

"In Breathwork the Spirit that initiates, teaches and purifies, the personality is the breath."- Joy Manne

Individual Breathwork sessions are 90 minutes in length. 

Rates

$150 per session  

I hold Level 1 and Level 2 training in Breathwave Breathwork Facilitation.

 

CALL, TEXT OR EMAIL TO BOOK :
250-202-6230
kindrootswellness@pm.me