Breathwork
Breathwork frees our vitality and opens ourselves up to the primary source of life energy.
As an integrative modality, breathwork focuses to:
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- Regulate the nervous system
- Enhance the flow of organized life intelligence throughout the mind/body
- Clear subconscious material of the past
- Maintain vibrant health and coherence between the brain and the heart
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"When we change our breathing patterns, we change our life."
- Judith Kravitz
Our breathing patterns reveal our unconscious relationship with life.
Many of us have restrictive breathing patterns that inhibit our full vitality. We may resist a full inbreath or hold on to the outbreath, as Breathwork pioneer Judith Kravitz tells us, revealing beliefs around not being worthy to take in the good in life or beliefs that it is not safe to let go.
When we breathe continuously, without pause or gap between inbreath and outbreath, we bring intention to receive the breath fully and to let go of the breath fully. This allows us to release tension, mental blocks, shift old emotions and nervous system states and open up to the primary source of life energy.
When we can surrender into deeply relaxed breathing, and collaborate with the breath itself, it is the breath,
- the greatest life force energy -
and our connection to it, that empowers us to live in greater vitality.
Facilitated Breathwork
Individual Sessions
Individual sessions offer a safe and skilled space to help you free your breathing patterns and free your vitality. Guidance is offered to help you become aware of the restrictions and tensions in the body and the breath. Direction is given to help you develop and practise a more free flow of breathing, where old held patterns are gently released, making space for direct connection to source energy and greater holistic health.
"In Breathwork the Spirit that initiates, teaches and purifies, the personality is the breath."- Joy Manne
Each session includes music, affirmation, toning, energy work and bodywork.
With skill, and with your clear consent, I offer deliberate contact with the body in order to direct the breath to specific areas of the body, and help you establish a deeper connection to your breath.
I hold Level 1 and Level 2 training in Breathwave Breathwork Facilitation.